Stigma is when someone sees you in a negative way because of your mental illness. Discrimination is when someone treats you in a negative way because of your mental illness. Social stigma and discrimination can make mental health problems worse and stop a person from getting the help they need.

My mission is to make people understand the free resources available in there communities for mental health

People with mental health problems say that the social stigma attached to mental ill health and the discrimination they experience can make their difficulties worse and make it harder to recover.

Understanding your mental health journey is important and can be confusing as to where to go during this time of need.

First step for your mental health journey is from the Substance Abuse And Mental Health Service Administration.Call 1-800-622-HELP(4357)

This is a 24/7 hotline and is known for a treatment referral routing service, referrals to local treatment facilities, support groups, and community-based organizations. All completly free.