On this platform you will find methods I use to grow my food with a holistic, healthy & creative approach. I'd like to provide genrational remedies, urban farming DIY methods and much more. My intention is to share with you recipes that have influenced me growing up in an NYC central american/carribean household, in hopes to inspire others on their wellness journey. May it fuel you to create your own recipes, build a better relationship with your mind, body & spirit. I invite you to break the stigma you often find living in urban spaces and know that you can live a wellness lifestyle of growing and cooking your food. -Ki